Spinach Artichoke Pasta vs Tomato Basil Pasta Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Tomato Basil Pasta Salad per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionTomato Basil Pasta Salad
Pasta
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 19 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Pasta Salad nutrition| Per 100 g | Spinach Artichoke Pasta | Tomato Basil Pasta Salad |
|---|---|---|
| kcal | 320 | 120 |
| Protein | 9 g | 4 g |
| Carbs | 42 g | 19 g |
| Fat | 14 g | 3 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 120 in Tomato Basil Pasta Salad — 200 kcal more, 167% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 19 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 267 g of Tomato Basil Pasta Salad. Tomato Basil Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app