Spinach Artichoke Pasta vs Squash and Sage Lasagna: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Squash and Sage Lasagna per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionSquash and Sage Lasagna
Pasta
130 kcal/ 100 g
- Protein: 6 g
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Squash and Sage Lasagna nutrition| Per 100 g | Spinach Artichoke Pasta | Squash and Sage Lasagna |
|---|---|---|
| kcal | 320 | 130 |
| Protein | 9 g | 6 g |
| Carbs | 42 g | 20 g |
| Fat | 14 g | 4 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 130 in Squash and Sage Lasagna — 190 kcal more, 146% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 20 g. Per 100 kcal Squash and Sage Lasagna carries 4.6 g of protein against 2.8 g in Spinach Artichoke Pasta. Squash and Sage Lasagna wins both counts here: fewer calories per 100 g, and more protein for them.
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