Spinach Artichoke Pasta vs Squash and Sage Lasagna: calories & macros
Comparez les calories, protéines, glucides et lipides de Spinach Artichoke Pasta et Squash and Sage Lasagna pour 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke PastaSquash and Sage Lasagna
Pasta
130 kcal/ 100 g
- Protéines: 6 g
- Glucides: 20 g
- Lipides: 4 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Squash and Sage Lasagna| Pour 100 g | Spinach Artichoke Pasta | Squash and Sage Lasagna |
|---|---|---|
| kcal | 320 | 130 |
| Protéines | 9 g | 6 g |
| Glucides | 42 g | 20 g |
| Lipides | 14 g | 4 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 130 in Squash and Sage Lasagna — 190 kcal more, 146% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 20 g. Per 100 kcal Squash and Sage Lasagna carries 4.6 g of protein against 2.8 g in Spinach Artichoke Pasta. Squash and Sage Lasagna wins both counts here: fewer calories per 100 g, and more protein for them.
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