Is this grain bowl suitable for vegetarians?

Yes, it's fully vegetarian and packed with plant-based protein!

What can I add to this grain bowl?

Feel free to add your favorite protein or additional veggies for extra nutrition.

How many calories are in a serving?

One bowl contains around 450 calories, making it a wholesome meal.

Grains

Savory Grain Bowl with Quinoa의 칼로리는 얼마일까요?

The Savory Grain Bowl with Quinoa offers a wholesome blend of quinoa and fresh vegetables, making it a nutritious and satisfying meal option. Packed with protein and fiber, this grain bowl is perfect for any time of the day.

100 g당

150 kcal

1 bowl

450 kcal

(300 g)

단백질	탄수화물	지방
4.5 g / 100g	27 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 67% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Grain Bowl with Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Grain Bowl with Quinoa	150	4.5 g

Nutrition data updated June 15, 2026.

건강 점수

10/10

자주 묻는 질문

Is this grain bowl suitable for vegetarians?: Yes, it's fully vegetarian and packed with plant-based protein!
What can I add to this grain bowl?: Feel free to add your favorite protein or additional veggies for extra nutrition.
How many calories are in a serving?: One bowl contains around 450 calories, making it a wholesome meal.

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