Roasted Garlic Tomato Soup vs Spicy Chicken Tortilla Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Spicy Chicken Tortilla Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기Spicy Chicken Tortilla Soup
Soup
150 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 12 g
- 지방: 7 g
건강 점수: 8/10
단백질이 더 많음
Spicy Chicken Tortilla Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Spicy Chicken Tortilla Soup |
|---|---|---|
| kcal | 80 | 150 |
| 단백질 | 2 g | 10 g |
| 탄수화물 | 12 g | 12 g |
| 지방 | 3 g | 7 g |
What the numbers say
Per 100 g Spicy Chicken Tortilla Soup carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Spicy Chicken Tortilla Soup against 3 g — and protein points the same way: 10 g in Spicy Chicken Tortilla Soup against 2 g. Per 100 kcal Spicy Chicken Tortilla Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Chicken Tortilla Soup when the meal has to carry protein.
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