Roasted Garlic Tomato Soup vs Spicy Chicken Tortilla Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Spicy Chicken Tortilla Soup pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato SoupSpicy Chicken Tortilla Soup
Soup
150 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 12 g
- Lipides: 7 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spicy Chicken Tortilla Soup| Pour 100 g | Roasted Garlic Tomato Soup | Spicy Chicken Tortilla Soup |
|---|---|---|
| kcal | 80 | 150 |
| Protéines | 2 g | 10 g |
| Glucides | 12 g | 12 g |
| Lipides | 3 g | 7 g |
What the numbers say
Per 100 g Spicy Chicken Tortilla Soup carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Spicy Chicken Tortilla Soup against 3 g — and protein points the same way: 10 g in Spicy Chicken Tortilla Soup against 2 g. Per 100 kcal Spicy Chicken Tortilla Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Chicken Tortilla Soup when the meal has to carry protein.
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