Roasted Garlic Tomato Soup vs Spicy Chicken Tortilla Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Spicy Chicken Tortilla Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSpicy Chicken Tortilla Soup
Soup
150 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 12 g
- Gordura: 7 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Spicy Chicken Tortilla Soup| Por 100 g | Roasted Garlic Tomato Soup | Spicy Chicken Tortilla Soup |
|---|---|---|
| kcal | 80 | 150 |
| Proteína | 2 g | 10 g |
| Hidratos de carbono | 12 g | 12 g |
| Gordura | 3 g | 7 g |
What the numbers say
Per 100 g Spicy Chicken Tortilla Soup carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Spicy Chicken Tortilla Soup against 3 g — and protein points the same way: 10 g in Spicy Chicken Tortilla Soup against 2 g. Per 100 kcal Spicy Chicken Tortilla Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Chicken Tortilla Soup when the meal has to carry protein.
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