Roasted Garlic Tomato Soup vs Soba Noodle Salad with Vegetables: calories & macros
Roasted Garlic Tomato Soup와(과) Soba Noodle Salad with Vegetables의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기Soba Noodle Salad with Vegetables
Soup
150 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 22 g
- 지방: 4.5 g
건강 점수: 7/10
단백질이 더 많음
Soba Noodle Salad with Vegetables 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Soba Noodle Salad with Vegetables |
|---|---|---|
| kcal | 80 | 150 |
| 단백질 | 2 g | 5 g |
| 탄수화물 | 12 g | 22 g |
| 지방 | 3 g | 4.5 g |
What the numbers say
Per 100 g Soba Noodle Salad with Vegetables carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the carbs — 22 g in Soba Noodle Salad with Vegetables against 12 g — and fat points the same way: 4.5 g in Soba Noodle Salad with Vegetables against 3 g. The same 150 kcal is 100 g of Soba Noodle Salad with Vegetables or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Soba Noodle Salad with Vegetables is the pick when a small volume has to carry the energy.
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