Roasted Garlic Tomato Soup vs Soba Noodle Salad with Vegetables: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Soba Noodle Salad with Vegetables por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSoba Noodle Salad with Vegetables
Soup
150 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 22 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Soba Noodle Salad with Vegetables| Por 100 g | Roasted Garlic Tomato Soup | Soba Noodle Salad with Vegetables |
|---|---|---|
| kcal | 80 | 150 |
| Proteína | 2 g | 5 g |
| Hidratos de carbono | 12 g | 22 g |
| Gordura | 3 g | 4.5 g |
What the numbers say
Per 100 g Soba Noodle Salad with Vegetables carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the carbs — 22 g in Soba Noodle Salad with Vegetables against 12 g — and fat points the same way: 4.5 g in Soba Noodle Salad with Vegetables against 3 g. The same 150 kcal is 100 g of Soba Noodle Salad with Vegetables or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Soba Noodle Salad with Vegetables is the pick when a small volume has to carry the energy.
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