Roasted Garlic Tomato Soup vs Soba Noodle Salad with Vegetables: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Soba Noodle Salad with Vegetables per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSoba Noodle Salad with Vegetables
Soup
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 4.5 g
Health score: 7/10
More protein
View Soba Noodle Salad with Vegetables nutrition| Per 100 g | Roasted Garlic Tomato Soup | Soba Noodle Salad with Vegetables |
|---|---|---|
| kcal | 80 | 150 |
| Protein | 2 g | 5 g |
| Carbs | 12 g | 22 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Soba Noodle Salad with Vegetables carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the carbs — 22 g in Soba Noodle Salad with Vegetables against 12 g — and fat points the same way: 4.5 g in Soba Noodle Salad with Vegetables against 3 g. The same 150 kcal is 100 g of Soba Noodle Salad with Vegetables or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Soba Noodle Salad with Vegetables is the pick when a small volume has to carry the energy.
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