Soup
How many calories in Soba Noodle Salad with Vegetables?
A refreshing salad made with soba noodles, fresh vegetables, and a light dressing.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4.5 g / 100g |
Health score
7/10
Weight loss suitability
High in fiber, filling while being low in calories.
Frequently asked questions
- Is this salad gluten-free?
- Soba noodles are often made with buckwheat, which is gluten-free.
- Can I add protein?
- Yes, you can add tofu, chicken, or other proteins.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
Related foods
- Korean Tofu Stew85 kcal / 100g
- Miso Ramen Soup70 kcal / 100g
- Smoky Lentil Soup90 kcal / 100g
- Spiced Lentil and Kale Soup90 kcal / 100g
- Tom Kha Gai Soup90 kcal / 100g
- Coconut Curry Pumpkin Soup120 kcal / 100g
Compare Soba Noodle Salad with Vegetables vs Korean Tofu Stew
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