Roasted Garlic Tomato Soup vs Soba Noodle Salad with Vegetables: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Soba Noodle Salad with Vegetables per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato SoupSoba Noodle Salad with Vegetables
Soup
150 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 22 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Soba Noodle Salad with Vegetables| Per 100 g | Roasted Garlic Tomato Soup | Soba Noodle Salad with Vegetables |
|---|---|---|
| kcal | 80 | 150 |
| Proteine | 2 g | 5 g |
| Carboidrati | 12 g | 22 g |
| Grassi | 3 g | 4.5 g |
What the numbers say
Per 100 g Soba Noodle Salad with Vegetables carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the carbs — 22 g in Soba Noodle Salad with Vegetables against 12 g — and fat points the same way: 4.5 g in Soba Noodle Salad with Vegetables against 3 g. The same 150 kcal is 100 g of Soba Noodle Salad with Vegetables or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Soba Noodle Salad with Vegetables is the pick when a small volume has to carry the energy.
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