Whey protein shake (with water) vs Latte (whole milk): calories & macros
Whey protein shake (with water)와(과) Latte (whole milk)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 3 g
- 지방: 1 g
건강 점수: 8/10
단백질이 더 많음
Whey protein shake (with water) 영양 정보 보기Latte (whole milk)
Beverages
56 kcal/ 100 g
- 단백질: 3.2 g
- 탄수화물: 4.7 g
- 지방: 3 g
건강 점수: 6/10
칼로리가 더 낮음
Latte (whole milk) 영양 정보 보기| 100 g당 | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| 단백질 | 12 g | 3.2 g |
| 탄수화물 | 3 g | 4.7 g |
| 지방 | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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