Whey protein shake (with water) vs Latte (whole milk): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Whey protein shake (with water) and Latte (whole milk).
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 3 g
- Fat: 1 g
Health score: 8/10
Higher protein per 100 g
View Whey protein shake (with water)Latte (whole milk)
Beverages
56 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.7 g
- Fat: 3 g
Health score: 6/10
Lower calories per 100 g
View Latte (whole milk)| Per 100 g | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| Protein | 12 g | 3.2 g |
| Carbs | 3 g | 4.7 g |
| Fat | 1 g | 3 g |
Whey protein shake (with water) vs Latte (whole milk): calories & macros
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