Whey protein shake (with water) vs Latte (whole milk): calories & macros
Compara las calorías, proteínas, carbohidratos y grasas de Whey protein shake (with water) y Latte (whole milk) por 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Proteínas: 12 g↑
- Carbohidratos: 3 g
- Grasas: 1 g
Puntuación de salud: 8/10
Más proteínas
Ver la información nutricional de Whey protein shake (with water)Latte (whole milk)
Beverages
56 kcal/ 100 g
- Proteínas: 3.2 g
- Carbohidratos: 4.7 g
- Grasas: 3 g
Puntuación de salud: 6/10
Menos calorías
Ver la información nutricional de Latte (whole milk)| Por 100 g | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| Proteínas | 12 g | 3.2 g |
| Carbohidratos | 3 g | 4.7 g |
| Grasas | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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