Whey protein shake (with water) vs Latte (whole milk): calories & macros
Confronta calorie, proteine, carboidrati e grassi di Whey protein shake (with water) e Latte (whole milk) per 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Proteine: 12 g↑
- Carboidrati: 3 g
- Grassi: 1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Whey protein shake (with water)Latte (whole milk)
Beverages
56 kcal/ 100 g
- Proteine: 3.2 g
- Carboidrati: 4.7 g
- Grassi: 3 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Latte (whole milk)| Per 100 g | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| Proteine | 12 g | 3.2 g |
| Carboidrati | 3 g | 4.7 g |
| Grassi | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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