Whey protein shake (with water) vs Latte (whole milk): calories & macros
Compare the calories, protein, carbs, and fat of Whey protein shake (with water) and Latte (whole milk) per 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 3 g
- Fat: 1 g
Health score: 8/10
More protein
View Whey protein shake (with water) nutritionLatte (whole milk)
Beverages
56 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.7 g
- Fat: 3 g
Health score: 6/10
Fewer calories
View Latte (whole milk) nutrition| Per 100 g | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| Protein | 12 g | 3.2 g |
| Carbs | 3 g | 4.7 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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