Whey protein shake (with water) vs Latte (whole milk): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Whey protein shake (with water) e Latte (whole milk) por 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 3 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Whey protein shake (with water)Latte (whole milk)
Beverages
56 kcal/ 100 g
- Proteína: 3.2 g
- Hidratos de carbono: 4.7 g
- Gordura: 3 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Latte (whole milk)| Por 100 g | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| Proteína | 12 g | 3.2 g |
| Hidratos de carbono | 3 g | 4.7 g |
| Gordura | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app