Whey protein shake (with water) vs Latte (whole milk): calories & macros
قارن السعرات والبروتين والكربوهيدرات والدهون في Whey protein shake (with water) وLatte (whole milk) لكل 100 غ.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- البروتين: 12 g↑
- الكربوهيدرات: 3 g
- الدهون: 1 g
التقييم الصحي: 8/10
بروتين أكثر
عرض القيم الغذائية لـ Whey protein shake (with water)Latte (whole milk)
Beverages
56 kcal/ 100 g
- البروتين: 3.2 g
- الكربوهيدرات: 4.7 g
- الدهون: 3 g
التقييم الصحي: 6/10
سعرات أقل
عرض القيم الغذائية لـ Latte (whole milk)| لكل 100 غ | Whey protein shake (with water) | Latte (whole milk) |
|---|---|---|
| kcal | 60 | 56 |
| البروتين | 12 g | 3.2 g |
| الكربوهيدرات | 3 g | 4.7 g |
| الدهون | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Whey protein shake (with water) 60 kcal, Latte (whole milk) 56 kcal. The gap sits in the protein — 12 g in Whey protein shake (with water) against 3.2 g — while fat runs the other way: 3 g in Latte (whole milk) against 1 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 5.7 g in Latte (whole milk). Whey protein shake (with water) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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