Ginger Soy Stir-Fry vs Ramen with Miso Broth: calories & macros
Ginger Soy Stir-Fry와(과) Ramen with Miso Broth의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ginger Soy Stir-Fry
Noodle
150 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 20 g
- 지방: 6 g
건강 점수: 7/10
Ginger Soy Stir-Fry 영양 정보 보기Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기| 100 g당 | Ginger Soy Stir-Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 150 | 130 |
| 단백질 | 5 g | 5 g |
| 탄수화물 | 20 g | 25 g |
| 지방 | 6 g | 4 g |
What the numbers say
Per 100 g Ginger Soy Stir-Fry carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 20 g — while fat runs the other way: 6 g in Ginger Soy Stir-Fry against 4 g. The same 150 kcal is 100 g of Ginger Soy Stir-Fry or 115 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Ginger Soy Stir-Fry is the pick when a small volume has to carry the energy.
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