What are the main ingredients in Ginger Soy Stir-Fry?

The main ingredients include ginger, soy sauce, assorted vegetables, and noodles.

Is this dish suitable for vegans?

Yes, this Ginger Soy Stir-Fry is entirely vegan.

How can I make it gluten-free?

Use gluten-free soy sauce or tamari as a substitute.

Noodle

Ginger Soy Stir-Fry의 칼로리는 얼마일까요?

A flavorful mix of ginger, soy sauce, and vibrant vegetables stir-fried to perfection. Perfect for a quick, satisfying meal, this dish offers a savory experience while being mindful of your health.

100 g당

150 kcal

1 cup

225 kcal

(150 g)

단백질	탄수화물	지방
5 g / 100g	20 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 52% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ginger Soy Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Ginger Soy Stir-Fry	150	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

건강 점수

7/10

자주 묻는 질문

What are the main ingredients in Ginger Soy Stir-Fry?: The main ingredients include ginger, soy sauce, assorted vegetables, and noodles.
Is this dish suitable for vegans?: Yes, this Ginger Soy Stir-Fry is entirely vegan.
How can I make it gluten-free?: Use gluten-free soy sauce or tamari as a substitute.

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