Ginger Soy Stir-Fry vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Ginger Soy Stir-Fry and Ramen with Miso Broth per 100 g.
Ginger Soy Stir-Fry
Noodle
150 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 6 g
Health score: 7/10
View Ginger Soy Stir-Fry nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Ginger Soy Stir-Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 150 | 130 |
| Protein | 5 g | 5 g |
| Carbs | 20 g | 25 g |
| Fat | 6 g | 4 g |
What the numbers say
Per 100 g Ginger Soy Stir-Fry carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 20 g — while fat runs the other way: 6 g in Ginger Soy Stir-Fry against 4 g. The same 150 kcal is 100 g of Ginger Soy Stir-Fry or 115 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Ginger Soy Stir-Fry is the pick when a small volume has to carry the energy.
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