Cucumber Mint Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Cucumber Mint Quinoa Salad와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cucumber Mint Quinoa Salad
Grains
70 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 12 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Cucumber Mint Quinoa Salad 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
단백질이 더 많음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Cucumber Mint Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 70 | 140 |
| 단백질 | 3 g | 4 g |
| 탄수화물 | 12 g | 30 g |
| 지방 | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Cucumber Mint Quinoa Salad — 70 kcal more, 100% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 12 g. Per 100 kcal Cucumber Mint Quinoa Salad carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cucumber Mint Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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