Cucumber Mint Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cucumber Mint Quinoa Salad e Wild Rice Pilaf with Cranberries por 100 g.
Cucumber Mint Quinoa Salad
Grains
70 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 12 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Cucumber Mint Quinoa SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Cucumber Mint Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 70 | 140 |
| Proteína | 3 g | 4 g |
| Hidratos de carbono | 12 g | 30 g |
| Gordura | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Cucumber Mint Quinoa Salad — 70 kcal more, 100% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 12 g. Per 100 kcal Cucumber Mint Quinoa Salad carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cucumber Mint Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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