Creamy Smoked Salmon Dip vs Savory Cottage Cheese Bowl: calories & macros
Creamy Smoked Salmon Dip와(과) Savory Cottage Cheese Bowl의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Savory Cottage Cheese Bowl
Dairy
110 kcal/ 100 g
- 단백질: 12 g
- 탄수화물: 4 g
- 지방: 5 g
건강 점수: 8/10
칼로리가 더 낮음
Savory Cottage Cheese Bowl 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Savory Cottage Cheese Bowl |
|---|---|---|
| kcal | 250 | 110 |
| 단백질 | 18 g | 12 g |
| 탄수화물 | 3 g | 4 g |
| 지방 | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 110 in Savory Cottage Cheese Bowl — 140 kcal more, 127% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Savory Cottage Cheese Bowl carries 10.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Savory Cottage Cheese Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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