Creamy Smoked Salmon Dip vs Savory Cottage Cheese Bowl: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Savory Cottage Cheese Bowl pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipSavory Cottage Cheese Bowl
Dairy
110 kcal/ 100 g
- Protéines: 12 g
- Glucides: 4 g
- Lipides: 5 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Savory Cottage Cheese Bowl| Pour 100 g | Creamy Smoked Salmon Dip | Savory Cottage Cheese Bowl |
|---|---|---|
| kcal | 250 | 110 |
| Protéines | 18 g | 12 g |
| Glucides | 3 g | 4 g |
| Lipides | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 110 in Savory Cottage Cheese Bowl — 140 kcal more, 127% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Savory Cottage Cheese Bowl carries 10.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Savory Cottage Cheese Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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