Dairy
Savory Cottage Cheese Bowl의 칼로리는 얼마일까요?
A creamy bowl of cottage cheese with toppings for a savory, nutritious meal.
100 g당
110 kcal
1 bowl
275 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 12 g / 100g | 4 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 44% · Carbs 15% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Cottage Cheese Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Cottage Cheese Bowl | 110 | 12 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
High in protein and low in carbs, perfect for weight loss.
자주 묻는 질문
- What can I add to cottage cheese?
- Try adding herbs, spices, or vegetables for extra flavor.
- Is cottage cheese good for weight loss?
- Yes, it is high in protein and low in calories.
- Can I use flavored cottage cheese?
- Yes, flavored options can add variety to your bowl.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기