Creamy Smoked Salmon Dip vs Savory Cottage Cheese Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Cottage Cheese Bowl per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Cottage Cheese Bowl
Dairy
110 kcal/ 100 g
- Protein: 12 g
- Carbs: 4 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Savory Cottage Cheese Bowl nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Cottage Cheese Bowl |
|---|---|---|
| kcal | 250 | 110 |
| Protein | 18 g | 12 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 110 in Savory Cottage Cheese Bowl — 140 kcal more, 127% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Savory Cottage Cheese Bowl carries 10.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Savory Cottage Cheese Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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