Creamy Smoked Salmon Dip vs Roasted Garlic Mascarpone Dip: calories & macros
Creamy Smoked Salmon Dip와(과) Roasted Garlic Mascarpone Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Roasted Garlic Mascarpone Dip
Dairy
300 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 8 g
- 지방: 25 g
건강 점수: 4/10
Roasted Garlic Mascarpone Dip 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Roasted Garlic Mascarpone Dip |
|---|---|---|
| kcal | 250 | 300 |
| 단백질 | 18 g | 6 g |
| 탄수화물 | 3 g | 8 g |
| 지방 | 20 g | 25 g |
What the numbers say
Per 100 g Roasted Garlic Mascarpone Dip carries 300 kcal against 250 in Creamy Smoked Salmon Dip — 50 kcal more, 20% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 6 g — while fat runs the other way: 25 g in Roasted Garlic Mascarpone Dip against 20 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2 g in Roasted Garlic Mascarpone Dip. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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