Creamy Smoked Salmon Dip vs Roasted Garlic Mascarpone Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Roasted Garlic Mascarpone Dip por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipRoasted Garlic Mascarpone Dip
Dairy
300 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 8 g
- Gordura: 25 g
Pontuação de saúde: 4/10
Ver informação nutricional de Roasted Garlic Mascarpone Dip| Por 100 g | Creamy Smoked Salmon Dip | Roasted Garlic Mascarpone Dip |
|---|---|---|
| kcal | 250 | 300 |
| Proteína | 18 g | 6 g |
| Hidratos de carbono | 3 g | 8 g |
| Gordura | 20 g | 25 g |
What the numbers say
Per 100 g Roasted Garlic Mascarpone Dip carries 300 kcal against 250 in Creamy Smoked Salmon Dip — 50 kcal more, 20% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 6 g — while fat runs the other way: 25 g in Roasted Garlic Mascarpone Dip against 20 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2 g in Roasted Garlic Mascarpone Dip. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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