Creamy Smoked Salmon Dip vs Roasted Garlic Mascarpone Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Roasted Garlic Mascarpone Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionRoasted Garlic Mascarpone Dip
Dairy
300 kcal/ 100 g
- Protein: 6 g
- Carbs: 8 g
- Fat: 25 g
Health score: 4/10
View Roasted Garlic Mascarpone Dip nutrition| Per 100 g | Creamy Smoked Salmon Dip | Roasted Garlic Mascarpone Dip |
|---|---|---|
| kcal | 250 | 300 |
| Protein | 18 g | 6 g |
| Carbs | 3 g | 8 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g Roasted Garlic Mascarpone Dip carries 300 kcal against 250 in Creamy Smoked Salmon Dip — 50 kcal more, 20% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 6 g — while fat runs the other way: 25 g in Roasted Garlic Mascarpone Dip against 20 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2 g in Roasted Garlic Mascarpone Dip. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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