Cinnamon Raisin Oatmeal vs Creamy Smoked Salmon Dip: calories & macros
Cinnamon Raisin Oatmeal와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cinnamon Raisin Oatmeal
Dairy
88 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 15 g
- 지방: 2 g
건강 점수: 9/10
칼로리가 더 낮음
Cinnamon Raisin Oatmeal 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Cinnamon Raisin Oatmeal | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 88 | 250 |
| 단백질 | 2.5 g | 18 g |
| 탄수화물 | 15 g | 3 g |
| 지방 | 2 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 88 in Cinnamon Raisin Oatmeal — 162 kcal more, 184% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Cinnamon Raisin Oatmeal. Cinnamon Raisin Oatmeal for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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