Cinnamon Raisin Oatmeal vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Raisin Oatmeal and Creamy Smoked Salmon Dip per 100 g.
Cinnamon Raisin Oatmeal
Dairy
88 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Fewer calories
View Cinnamon Raisin Oatmeal nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cinnamon Raisin Oatmeal | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 88 | 250 |
| Protein | 2.5 g | 18 g |
| Carbs | 15 g | 3 g |
| Fat | 2 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 88 in Cinnamon Raisin Oatmeal — 162 kcal more, 184% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Cinnamon Raisin Oatmeal. Cinnamon Raisin Oatmeal for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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