Dairy
Cinnamon Raisin Oatmeal의 칼로리는 얼마일까요?
Warm and comforting oatmeal infused with cinnamon and sweet raisins for a delightful breakfast.
100 g당
88 kcal
1 bowl (200g)
176 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 69% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200g) (200 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (200g) takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Raisin Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cinnamon Raisin Oatmeal | 88 | 2.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in fiber and filling, perfect for a nutritious breakfast.
자주 묻는 질문
- Is this oatmeal vegan?
- Yes, it's made with water or plant-based milk.
- Can I add other fruits?
- Absolutely! Fresh or dried fruits can enhance the flavor.
- How can I make it creamier?
- Add a splash of milk or a dollop of yogurt before serving.
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