Cinnamon Raisin Oatmeal vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 88 in Cinnamon Raisin Oatmeal — 162 kcal more, 184% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Cinnamon Raisin Oatmeal. Cinnamon Raisin Oatmeal for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.