Cinnamon Raisin Oatmeal vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Cinnamon Raisin Oatmeal und Creamy Smoked Salmon Dip pro 100 g.
Cinnamon Raisin Oatmeal
Dairy
88 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 15 g
- Fett: 2 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Cinnamon Raisin Oatmeal ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Cinnamon Raisin Oatmeal | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 88 | 250 |
| Protein | 2.5 g | 18 g |
| Kohlenhydrate | 15 g | 3 g |
| Fett | 2 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 88 in Cinnamon Raisin Oatmeal — 162 kcal more, 184% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Cinnamon Raisin Oatmeal. Cinnamon Raisin Oatmeal for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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