Noodle
Shirataki Noodles Stir-Fry의 칼로리는 얼마일까요?
A low-calorie noodle alternative made from konjac root, stir-fried with vegetables.
100 g당
7 kcal
1 cup
10 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.75 g / 100g | 1.5 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 61% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shirataki Noodles Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Shirataki Noodles Stir-Fry | 7 | 0.75 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Perfect for those on a low-calorie diet looking for a filling meal without the extra carbs.
자주 묻는 질문
- What are shirataki noodles made of?
- Shirataki noodles are made from konjac yam, which is high in glucomannan.
- Are shirataki noodles gluten-free?
- Yes, shirataki noodles are naturally gluten-free.
- How do you prepare shirataki noodles?
- Rinse them under warm water, then cook them briefly before adding to dishes.
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