Noodle
Grilled Vegetable Unagi Roll의 칼로리는 얼마일까요?
Enjoy the bold flavors of the Grilled Vegetable Unagi Roll, featuring grilled vegetables, unagi (grilled eel), and sushi rice wrapped in seaweed for a satisfying meal.
100 g당
220 kcal
1 roll
330 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Vegetable Unagi Roll is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 198 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Garlic Noodles | 210 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
건강 점수
6/10
자주 묻는 질문
- What does 'unagi' mean in sushi?
- Unagi refers to grilled eel, commonly used in sushi and Japanese cuisine.
- Is this roll safe for all diners?
- Yes, but it's not suitable for vegetarians due to the eel.
- What is a good dipping sauce?
- Soy sauce or a spicy mayo pairs well with this roll.
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