What are shirataki noodles made of?

Shirataki noodles are made from konjac yam, which is high in glucomannan.

Are shirataki noodles gluten-free?

Yes, shirataki noodles are naturally gluten-free.

Rinse them under warm water, then cook them briefly before adding to dishes.

Noodle

A low-calorie noodle alternative made from konjac root, stir-fried with vegetables.

Pro 100 g

7 kcal

1 cup

10 kcal

(150 g)

Protein	Kohlenhydrate	Fett
0.75 g / 100g	1.5 g / 100g	0.1 g / 100g

Where the calories come from

Protein 30% · Carbs 61% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Shirataki Noodles Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Shirataki Noodles Stir-Fry	7	0.75 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Perfect for those on a low-calorie diet looking for a filling meal without the extra carbs.

What are shirataki noodles made of?: Shirataki noodles are made from konjac yam, which is high in glucomannan.
Are shirataki noodles gluten-free?: Yes, shirataki noodles are naturally gluten-free.
How do you prepare shirataki noodles?: Rinse them under warm water, then cook them briefly before adding to dishes.

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