What are shirataki noodles made of?

Shirataki noodles are made from konjac yam, which is high in glucomannan.

Are shirataki noodles gluten-free?

Yes, shirataki noodles are naturally gluten-free.

Rinse them under warm water, then cook them briefly before adding to dishes.

Noodle

A low-calorie noodle alternative made from konjac root, stir-fried with vegetables.

Per 100 g

7 kcal

1 cup

10 kcal

(150 g)

Protein	Carbs	Fat
0.75 g / 100g	1.5 g / 100g	0.1 g / 100g

8/10

Perfect for those on a low-calorie diet looking for a filling meal without the extra carbs.

What are shirataki noodles made of?: Shirataki noodles are made from konjac yam, which is high in glucomannan.
Are shirataki noodles gluten-free?: Yes, shirataki noodles are naturally gluten-free.
How do you prepare shirataki noodles?: Rinse them under warm water, then cook them briefly before adding to dishes.

Photograph your plate and get calorie estimates in seconds — no manual database search.