Noodle
How many calories in Shirataki Noodles Stir-Fry?
A low-calorie noodle alternative made from konjac root, stir-fried with vegetables.
Per 100 g
7 kcal
1 cup
10 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.75 g / 100g | 1.5 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 61% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shirataki Noodles Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Shirataki Noodles Stir-Fry | 7 | 0.75 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Perfect for those on a low-calorie diet looking for a filling meal without the extra carbs.
Frequently asked questions
- What are shirataki noodles made of?
- Shirataki noodles are made from konjac yam, which is high in glucomannan.
- Are shirataki noodles gluten-free?
- Yes, shirataki noodles are naturally gluten-free.
- How do you prepare shirataki noodles?
- Rinse them under warm water, then cook them briefly before adding to dishes.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app