Are sweet potatoes good for weight loss?

Yes, sweet potatoes are low in calories and high in fiber, which aids in weight loss.

How long does it take to roast sweet potato wedges?

It typically takes about 25-30 minutes at 425°F to roast sweet potato wedges.

Can I season sweet potato wedges?

Absolutely! They can be seasoned with various spices, herbs, or even a sprinkle of cheese.

Vegetables

Roasted Sweet Potato Wedges의 칼로리는 얼마일까요?

Roasted Sweet Potato Wedges are a healthy and delicious alternative to fries. Baked to perfection, they are rich in vitamins and fiber, making them a satisfying side or snack.

100 g당

90 kcal

1 cup

120 kcal

(133 g)

단백질	탄수화물	지방
2 g / 100g	20 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 90% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (133 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Sweet Potato Wedges is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 72 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Are sweet potatoes good for weight loss?: Yes, sweet potatoes are low in calories and high in fiber, which aids in weight loss.
How long does it take to roast sweet potato wedges?: It typically takes about 25-30 minutes at 425°F to roast sweet potato wedges.
Can I season sweet potato wedges?: Absolutely! They can be seasoned with various spices, herbs, or even a sprinkle of cheese.

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