Is sautéed spinach healthy?

Yes, it's very low in calories and packed with essential vitamins.

How many calories does sautéed spinach have?

Sautéed spinach has approximately 23 calories per 100 grams.

Can I add other ingredients?

Certainly! Garlic, onions, or spices can enhance the flavor.

Vegetables

Savory Sautéed Spinach의 칼로리는 얼마일까요?

Savory sautéed spinach is a simple yet delicious way to enjoy this nutrient-dense leafy green. It's low in calories, high in iron, and perfect as a side dish.

100 g당

23 kcal

1 cup cooked

41 kcal

(180 g)

단백질	탄수화물	지방
3 g / 100g	3.6 g / 100g	0.4 g / 100g

In numbers

Where the calories come from

Protein 40% · Carbs 48% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (180 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Sautéed Spinach is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

10/10

자주 묻는 질문

Is sautéed spinach healthy?: Yes, it's very low in calories and packed with essential vitamins.
How many calories does sautéed spinach have?: Sautéed spinach has approximately 23 calories per 100 grams.
Can I add other ingredients?: Certainly! Garlic, onions, or spices can enhance the flavor.

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