Vegetables
Garlic Parmesan Air-Fried Brussels의 칼로리는 얼마일까요?
Garlic Parmesan Air-Fried Brussels offer a crunchy, cheesy treat that is both delicious and nutritious.
100 g당
110 kcal
1 cup
94 kcal
(85 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 40% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (85 g, 94 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Air-Fried Brussels is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Garlic Parmesan Air-Fried Brussels | 110 | 4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 85 g | 94 kcal |
| 100g | 100 g | 110 kcal |
건강 점수
8/10
다이어트 적합도
Air frying is a low-fat cooking method ideal for weight loss.
자주 묻는 질문
- How do I air-fry brussels sprouts?
- Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.
- Can I use frozen brussels sprouts?
- Yes, but thaw them first for the best results.
- What dipping sauce goes well with these?
- Ranch or garlic aioli works great!
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Garlic Parmesan Air-Fried Brussels와(과) Beet Greens Stir-Fry 비교
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