How do I air-fry brussels sprouts?

Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.

Can I use frozen brussels sprouts?

Yes, but thaw them first for the best results.

Ranch or garlic aioli works great!

Vegetables

Garlic Parmesan Air-Fried Brussels offer a crunchy, cheesy treat that is both delicious and nutritious.

Per 100 g

110 kcal

1 cup

94 kcal

(85 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	6 g / 100g

Where the calories come from

Protein 14% · Carbs 40% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (85 g, 94 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan Air-Fried Brussels is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Garlic Parmesan Air-Fried Brussels	110	4 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	85 g	94 kcal
100g	100 g	110 kcal

8/10

Air frying is a low-fat cooking method ideal for weight loss.

How do I air-fry brussels sprouts?: Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.
Can I use frozen brussels sprouts?: Yes, but thaw them first for the best results.
What dipping sauce goes well with these?: Ranch or garlic aioli works great!

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