Vegetables
How many calories in Garlic Parmesan Air-Fried Brussels?
Garlic Parmesan Air-Fried Brussels offer a crunchy, cheesy treat that is both delicious and nutritious.
Per 100 g
110 kcal
1 cup
94 kcal
(85 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 85 g | 94 kcal |
| 100g | 100 g | 110 kcal |
Health score
8/10
Weight loss suitability
Air frying is a low-fat cooking method ideal for weight loss.
Frequently asked questions
- How do I air-fry brussels sprouts?
- Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.
- Can I use frozen brussels sprouts?
- Yes, but thaw them first for the best results.
- What dipping sauce goes well with these?
- Ranch or garlic aioli works great!
Related foods
- Garlic Roasted Potatoes150 kcal / 100g
- Honey Roasted Sweet Potato Bites150 kcal / 100g
- Honey Soy Glazed Brussels Sprouts110 kcal / 100g
- Stuffed Sweet Potatoes with Feta112 kcal / 100g
- Turmeric Roasted Cauliflower82 kcal / 100g
- Paprika Sweet Potato Wedges130 kcal / 100g
Compare Garlic Parmesan Air-Fried Brussels vs Garlic Roasted Potatoes
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