Vegetables
Chickpea and Quinoa Stuffed Peppers의 칼로리는 얼마일까요?
Nutritious bell peppers filled with a mix of chickpeas, quinoa, herbs, and spices for a hearty meal.
100 g당
160 kcal
1 pepper
304 kcal
(190 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 72% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (190 g, 304 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 74 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Quinoa Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Chickpea and Quinoa Stuffed Peppers | 160 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in fiber; ideal for weight management.
자주 묻는 질문
- Can I prepare these ahead of time?
- Yes, you can prepare and refrigerate them before baking.
- What can I use instead of chickpeas?
- You could use black beans or lentils as a substitute.
- How spicy are these peppers?
- Adjust the spices to your taste to make them as mild or spicy as preferred.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Chickpea and Quinoa Stuffed Peppers와(과) Beet Greens Stir-Fry 비교
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