Can I prepare these ahead of time?

Yes, you can prepare and refrigerate them before baking.

What can I use instead of chickpeas?

You could use black beans or lentils as a substitute.

Adjust the spices to your taste to make them as mild or spicy as preferred.

Vegetables

Nutritious bell peppers filled with a mix of chickpeas, quinoa, herbs, and spices for a hearty meal.

Pour 100 g

160 kcal

1 pepper

304 kcal

(190 g)

Protéines	Glucides	Lipides
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (190 g, 304 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 74 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Quinoa Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Chickpea and Quinoa Stuffed Peppers	160	5 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber; ideal for weight management.

Can I prepare these ahead of time?: Yes, you can prepare and refrigerate them before baking.
What can I use instead of chickpeas?: You could use black beans or lentils as a substitute.
How spicy are these peppers?: Adjust the spices to your taste to make them as mild or spicy as preferred.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.