Can I prepare these ahead of time?

Yes, you can prepare and refrigerate them before baking.

What can I use instead of chickpeas?

You could use black beans or lentils as a substitute.

Adjust the spices to your taste to make them as mild or spicy as preferred.

Vegetables

Nutritious bell peppers filled with a mix of chickpeas, quinoa, herbs, and spices for a hearty meal.

Per 100 g

160 kcal

1 pepper

304 kcal

(190 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (190 g, 304 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 74 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Quinoa Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Chickpea and Quinoa Stuffed Peppers	160	5 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber; ideal for weight management.

Can I prepare these ahead of time?: Yes, you can prepare and refrigerate them before baking.
What can I use instead of chickpeas?: You could use black beans or lentils as a substitute.
How spicy are these peppers?: Adjust the spices to your taste to make them as mild or spicy as preferred.

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