Can I prepare these ahead of time?

Yes, you can prepare and refrigerate them before baking.

What can I use instead of chickpeas?

You could use black beans or lentils as a substitute.

Adjust the spices to your taste to make them as mild or spicy as preferred.

Vegetables

Nutritious bell peppers filled with a mix of chickpeas, quinoa, herbs, and spices for a hearty meal.

Per 100 g

160 kcal

1 pepper

304 kcal

(190 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	3 g / 100g

9/10

Low in calories and high in fiber; ideal for weight management.

Can I prepare these ahead of time?: Yes, you can prepare and refrigerate them before baking.
What can I use instead of chickpeas?: You could use black beans or lentils as a substitute.
How spicy are these peppers?: Adjust the spices to your taste to make them as mild or spicy as preferred.

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