What is Caribbean Callaloo?

Caribbean Callaloo is a leafy green vegetable often cooked in Caribbean dishes.

Is Caribbean Callaloo healthy?

Yes, it is low in calories and rich in vitamins and minerals.

How can I prepare Caribbean Callaloo?

It can be sautéed, used in soups, or added to stews.

Vegetables

Caribbean Callaloo의 칼로리는 얼마일까요?

Caribbean Callaloo is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K. It is commonly used in Caribbean cuisine and is known for its mild flavor and delightful texture.

100 g당

45 kcal

1 cup

81 kcal

(180 g)

단백질	탄수화물	지방
3.1 g / 100g	6.8 g / 100g	1.2 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 54% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 81 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Callaloo is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Caribbean Callaloo	45	3.1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

What is Caribbean Callaloo?: Caribbean Callaloo is a leafy green vegetable often cooked in Caribbean dishes.
Is Caribbean Callaloo healthy?: Yes, it is low in calories and rich in vitamins and minerals.
How can I prepare Caribbean Callaloo?: It can be sautéed, used in soups, or added to stews.

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