Vegetables
How many calories in Caribbean Callaloo?
Caribbean Callaloo is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K. It is commonly used in Caribbean cuisine and is known for its mild flavor and delightful texture.
Per 100 g
45 kcal
1 cup
81 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.1 g / 100g | 6.8 g / 100g | 1.2 g / 100g |
Health score
8/10
Frequently asked questions
- What is Caribbean Callaloo?
- Caribbean Callaloo is a leafy green vegetable often cooked in Caribbean dishes.
- Is Caribbean Callaloo healthy?
- Yes, it is low in calories and rich in vitamins and minerals.
- How can I prepare Caribbean Callaloo?
- It can be sautéed, used in soups, or added to stews.
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